Yoga

 

 

Freestyle Fitness Yoga 

Instructor: Amy Williams

What is FFY? FFY is a fitness program that incorporates stretch, strength & Yoga postures.

You can expect to improve your strength and flexibility, seeing the benefits within 8 weeks. You will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.

How does FFY differ from traditional Yoga? FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective.

Is Fitness Yoga appropriate for me? Fitness Yoga is appropriate for most apparently healthy adults. It is not designed for pregnant woman or people with diagnosed back problems. Wear comfortable trousers that will give, jogging bottoms or leggings are ideal or flared style yoga trousers. Wear layers on top. We perform the postures in bare feet so no specific footwear is required. 

 

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Flexbility Flow

Instructor: Amy Williams

A BEGINNERS YOGA class, concentrating on build strength, balance and co-ordination with the added benefit of mobility and flexibility being increased. Perfect if your new to yoga, no need to have any previous knowledge or experience, or if your already familiar with yoga and are looking for an extra class to add to your week. 

 

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